11 Best Diabetic Recipes for Dinner: Healthy and Delicious Recipes To Spice Things Up!

Here we present 11 of the best diabetic recipes for dinner. The criteria are to strike the best balance of carbs, fats, and fiber content. The calorie count is factored in as well. We have the top 3 suggestions under Editor’s choice as well.

1. Stuffed Chicken Breast (Editor’s choice)

Nutrients: calories/ carbs/ protein/ fat – 262/ 9g/ 46g/ 4g

Source: A Spicy Perspective

Preheat oven to 185 C. Cut chicken breast half the way through. Chop up mozzarella, basil, tomato, artichoke, and garlic, and stuff it to chicken breast. Place it on a baking sheet/ aluminum foil and season it with powders. Bake for 20 minutes for healthy stuffed chicken breast.


  • 1 chicken breast
  • 1 ounce of low-fat mozzarella
  • Basil leaves
  • Garlic cloves
  • ¼ tsp. paprika & curry powder
  • 1 artichoke heart
  • 1 tsp. chopped tomato
  • Pinch of pepper

2. Vegetarian Spinach rolls (Editor’s choice)

Nutrients: calories/ carbs/ protein/ fat – 310/ 19g/ 27g/ 10g

Source: DiabeteStrong.com

Preheat oven to 200 C. Thaw spinach to squeeze out water. Mix eggs, mozzarella, salt, garlic and pepper with thawed spinach. Keep them in baking sheet and bake for 15 minutes. Add cooked onions, carrots, parsley, cheese, curry and chili. Roll up the spinach mat and bake for 30 minutes.


  • 16 ounces of spinach
  • 3 eggs
  • 2 ounces of carrot
  • 2 ½ ounces of onion
  • 1 ounce of low-fat cheese
  • ¾ cup parsley
  • 1 tsp. curry powder
  • Salt & pepper
  • 1 ounce of mozzarella cheese
  • 4 ounce of fat-free cottage cheese
  • Cooking spray.

3. Beef Fajitas (Editor’s choice)

Nutrients: calories/ carbs/ protein/ fat – 336/ 11g/ 31g/ 17g

Sources: Simply Recipes

Preheat cast iron skillet. Deseed bell peppers and slice them into thin, long stripes. Slice red onion and set aside. Add a splash of oil in iron skillet and stir-fry strips in batches. Salt and pepper each batch, and ensure strips don’t touch each other.

Add sliced onions and bell peppers. Season with curry powder, cumin, and stir-fry again. Serve with avocado, coriander and lemon juice.


  • 1 lb beef fry strips
  • Red onion
  • 1 red bell pepper
  • ½ tsp. cumin
  • Splash of oil
  • Salt
  • Pepper
  • Fresh juice of ½ a lime
  • 1 avocado
  • 1 tsp. chili powder

4. Marinated Turkey Breast

It requires a minimum of efforts in the kitchen and mixes pure deliciousness and ease of cooking. It should be at the top of your dinner recipes for diabetes. This diabetes-friendly recipe delivers in terms of carbs and nutritional value.

Moreover, turkey is something, you can store for long even if you brought it in larger quantities.

Source: DiabetesStrong.com


  • Turkey breast
  • Olive oil
  • Garlic powder
  • Dried basil
  • Thyme
  • Pepper

5. Roasted Cauliflower Rice

It comes with fewest of calories to support your low-carb diet and becomes one of the best diabetic recipes for dinner. You will not know the difference when it’s made from veggies and not grains. That’s how satisfying roasted cauliflower rice is to your tongue and gut. Roasted rice accounts for better flavor and texture of rice.

Source: Allrecipes.com


  • Cauliflower pieces
  • White Rice
  • Avocado
  • Coriander leaves
  • Salt
  • Pepper
  • Olive oil

6. Spicy Beef and Pepper Stir-Fry

When you artfully stoke spice and heat, you might probably stumble to this recipe. It’s exclusively for out and out beef lovers. Lime juice and coconut milk balance the beef pretty nicely. This simple to do recipe can be prepared and cooked in less than 30 minutes. If you have no beef with beef, you should try this recipe.

Source: Tasteofhome.com


  • Beef sirloin steak
  • Minced gingerroot
  • Garlic Cloves
  • Pepper
  • Coconut Milk
  • Salt
  • Chili sauce
  • Fresh Lime juice
  • Pepper
  • Onions
  • Sugar

7. Scrambled eggs

It’s a great way to enjoy the eggs done fluffier. You can be creative about the fillings. People even prefer adding in the Pizza toppings. If you prefer scoring on the greens, consider adding spinach. It’s a truly simple to do recipe, which even a complete amateur can handle. Keep it your go-to recipe for the really lazy days.

Source: Diatribe.com


  • 2 Eggs
  • Pinch of salt
  • 2 tsp. butter
  • 2 tsp. water
  • Fillings

8. Snapper, Shrimp, and Creole Sauce

What about sea food? The fans of sea food will have a hard time keeping away from it. It is why we recommend an island inspired recipe that has everything to do with shrimps and fishes. This recipe plus brown rice is one of the best combos you will ever experience. Rice does a good job in soaking up the fragrant sauce.

Source: Eatingwell.com


  • Raw shrimp
  • Virgin olive oi
  • Chopped garlic
  • Bell pepper
  • Stalk celery
  • Onions
  • All-purpose flour
  • Red snapper
  • Scallions

9. Glazed Pork Chops & Walnut Salad

This is a pure delight in terms of taste and satisfaction. Pork adds lean protein to other fiber rich ingredients. A calorie count of 580 lies in every serving. It’s crispy, yummy and juicy. Consider trying this recipe when you really want to treat yourselves.

Source: Health.com


  • Orange marmalade
  • Hot pepper sauce
  • Boneless pork chops
  • Olive oil
  • Black pepper
  • Chopped walnuts
  • Whole wheat croutons

10. Spinach & Muffin Pizzas

Do you want your dinner fixed in under 20 minutes? Well then, this is the recipe you are looking for. It contains nothing fancy except the healthy, inexpensive vegetables. It packs a lot if immense health benefits. It’s a tailor-made recipe for diabetes. Each serving accounts to just 130 calories.

Source: DiabetesFoodHub.com


  • English muffins (whole-wheat)
  • Frozen spinach
  • Jarred pizza sauce
  • Mozzarella cheese
  • Deli ham

11. Low-Fat Roasties

The name says it all. This is an extremely low-fat recipe. Roasted simply translates to delicious. They contain fewer than 6 g of fat rather than the usual 14 g. This recipe is featured in the BBC approved website itself. What more recognition can it get?

Source: BBC Good Food


  • Roasted Potatoes, quartered
  • Garlic Cloves
  • 200 ml Vegetable stock
  • Olive oil

Did you enjoy these diabetic recipes for dinner? Also, check out our easy dinner recipes for two.

Leave a Comment